Reduce Sodium Intake to Reduce Water Weight

Salt can cause the body to retain water, as the body requires additional liquids to dilute the amount of the salt within the body. By reducing the amount of salt within the body, one can easily reduce the amount of water which is retained within the cells of the body and therefore require less water be consumed within the diet.

Decreasing the salt intake and the intake of sodium in the body is an effective way to reduce other health complications, aside from water retention, water weight gain and swelling. Decreasing the sodium in the diet can be an effective way to reduce the chances of developing hypertension, or high blood pressure, as well as reduce hypertension that has developed.

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