Methods of Losing Water Weight

When it comes to water weight, it can be easy to accumulate within the body when there is not enough water being consumed in the diet, but it can also be easy to take measures to reduce the weight gain caused from water. Through diet, exercise and proper nutrition choices, you can live a healthy lifestyle and reduce the amount of water weight that are associated with causes of fluid retention. The following are some methods that you can use:

• Sweat
• Drink More Water
• Reduce Sodium Intake
• Reduce the Consumption of Diet Soda
• Increase Protein Intake
• Check Your Medications
• Choose the Right Foods
• Increase Antioxidants

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