Increase Antioxidants to Lose Water Weight

Consuming foods that are known to have a high level of antioxidants can be an effective way to lose water weight within the body. Once the body has consumed the foods that contain these high levels of antioxidants, the body is able to reduce the toxins within the body. Sometimes, it is the toxins within the body that are responsible for the water weight gain or fluid retention that can occur in the body.

There are many foods and compounds that contain high levels of antioxidants when consumed. Including these foods within the day to day diet can be an effective way to reduce the toxins and lose water weight. Choosing foods within the diet that are antioxidants rich can be simple. Many foods contain high levels of antioxidants including: Resveratrol found in red wine and the skin of red grapes, green tea, Acai berries and blueberries. These four foods are considered powerful ways to increase the antioxidants within the cell of the body, leading a reduced water weight gain through day to day life.

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